STRENGTH TRAINING | Maria overcomes her weakness with BeStrong.
With the right training Maria was able to overcome her physical problems. Her knees used to dislocate very easily and her back muscles were weak because of too much cortisol the doctors prescribed her.
SPORT ROUTINE | Training engineered for a city dweller can change your life. Watch Tewe's story!
Tewe felt tired and was out of shape before he started to work out with BeStrong. See what he says after only 6 months of training - and find out how the training changed him.
ATHLETIC INJURY | Fahad hurt his lumbar spine, BeStrong helped!
Fahad used to be a professional basketball player for the Saudi Arabian national team. After he ended his sporting career, his training units went down to zero. His body reacted with a painful spine injury. BeStrong's scientific approach of training brought release to Fahad's back-pain.
HEALTHY LIFESTYLE | Learn everything about optimising your lifestyle. Watch Osama's BeStrong story!
Osama is training to keep up a healthy lifestyle. He found his right trainer with the BeStrong team - as the coaches have university degrees in sport and physical education and a vast knowledge about nutritional science.
DIABETIC SOLUTIONS | The right training can help you with Diabetes! Watch Mark's story.
Mark is a successful business man, who travels the world. being overweight and persistent intercostal pain made him realise that he has to do something for his health. With a mixture of aerobic and resistance training, the BeStrong team was able to bring Mark back in shape and his glucose level down.
SPORT INJURIES | From constant pain to running a triathlon, watch Scott's story!
Scott was always sportive and liked to challenge his body. After a marathon his pain started and persevered. With the right mixture of strength training and physiotherapy based exercises, Scott now feels stronger than ever.
RAHA'S ASCENT | Mountaineer Raha Moharrak conquered the 7 summits. Watch her BeStrong journey.
Raha Moharrak is a role model. She was the youngest Arab and first Saudi woman who conquered Mount Everest. And that wasn't the only mountain she summited. She made it to the 7 highest pinnacles in the world. Watch her training!
MARK'S SURGERY | After a complex surgery, Mark found the right treatment, with BeStrong.
Mark is a sport enthusiast. Kayaking, swimming and yoga were his favourite activities - until he felt a painful twinge in his knee. After a meniscus surgery the BeStrong team helped him to feel as fit as before the injury.
SHOULDER ARTHRITIS | Arthritis can be treated, watch Noura's story to find out how!
Noura has been suffering from arthritis for years, Doctors were able to give her medication to only minimise the pain. Since she started training with BeStrong, her need for medicines was eliminated.
MIROSLAV'S REHAB | Miroslav has scolioses. Watch how he was cured.
When Miroslav is on duty he is sitting up to 6 hours in his pilot seat. His body reacted and Miroslav started to suffer from lower back pain. Looking for a solution led him to BeStrong team. The training with the team keeps Miroslav in shape.
SHOULDER TREATMENT | After an accident, plates were inserted in Vanshi's shoulder, see her recovery.
Vanshi never went to a gym. The plates in her shoulder needed expert knowledge, to train the muscles without causing more harm. Vanshi also wanted to lose weight after her deliveries. That's why she contacted BeStrong. It's amazing to see how her whole attitude towards fitness changed since she started her work out.
SKINNY HAFIZ | Watch his weight increase along with his self-confidence!
When Hafiz met the BeStrong team he was skinny, alongside having a tummy and never thought about sports or a healthy diet, but not anymore! Hafiz changed his lifestyle according to the BeStrong nutrition plan and regular sessions with his coach.
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