Why we exercise!
Physical activity is of utmost importance for a long, healthy and productive life!
The three main reasons for your exercising should be:
- Improving your health
- Being energized
- Reducing your inner stress level
The older we get, especially after the age of 30, the slower our metabolism becomes, and degenerative processes start in our body. We can slow down these processes with regular exercising and the right food.
It is of great significance to know the difference between the chronological and biological age. Chronological age refers to your actual age, while biological age refers to your health and current condition. According to research in the field of sport medicine it has been proven that people at the age of 50 who exercise regularly 3-5 times a week are biologically younger than people at the age of 40 who are not physically active.
Become conscious about your lifestyle and make exercising part of your daily routine.
You can't stop aging in numbers but you can stay young in fitness, health and appearance.
Be Healthy, Be Strong!