exercising-while-pregnant

Exercising While Pregnant

There are usually many questions that come to mind when planning how to exercise during pregnancy. Physical exercise is bodily activity that improves or maintains physical fitness and overall health and wellness. This type of exercise during pregnancy is important and can help with some common discomforts of pregnancy and even help prepare your body for labor and delivery.
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BeStrong team
8 May 2019
exercises-best-for-bone-health

Exercises Best for Bone Health

Exercises Best for Bone Health

“Make exercise a priority”. Says Be Strong Head Coach Aleks.
Seriously. Regular exercise is key to keep a number of health issues at bay, and bone health is no exception. In fact, living a sedentary lifestyle is considered a risk factor for osteoporosis . One study comparing bone density in college women with various body weights and activity...

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BeStrong team
27 Mar 2019
put-your-best-foot-forward-how-to-choose-the-right-running-shoe-for-you

Put your best foot forward! How to Choose the Right Running Shoe For YOU!

Running and exercising in the wrong shoes can be a recipe for disaster, especially if you plan on running distance or on uneven terrain. A poor choice in footwear can cause foot pain, back pain, Achilles tendinitis, runner's knee, and other conditions. Before you choose your shoes, you'll need to take into account the terrain you run on, your running style, and your personal tastes....

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BeStrong team
14 Feb 2019
nutrition-tips-and-tricks

Nutrition Tips and Tricks

Scientists and experts are continuously researching on the impact of food on our body and for good reasons! Eating a balanced diet is vital for good health and wellbeing.We put a list together of the most common tips for your daily nutrition:1. Drink water (especially before meals)The best time to drink water is half an hour before your meals. Multiple studies...

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BeStrong team
13 Sep 2018

CUSTOMER EXPERIENCE

It says BeStrong and it really means "be strong"! My trainer Aleks is watching out for me and i can push my limits! One of my goals is to keep being uncomfortable. If you can optimize your body and your mental state to being constantly uncomfortable and pushing the limits, you are always ready for challenges - in all aspects of life. I have a start up company. So in my work it's all about survival and BeStrong is definitely helping me with that.

Fahad, 8 Dec 2017

My whole life I was underweight and very weak. When I started exercising with BeStrong i wasn't able to do one single push up. The training changed everything. Now i have a fitter and healthier body and now I can do push-ups! I also gained new confidence in my whole body language. Since I train i'm much happier and want to exercise more and more.

Hafiz, 8 Dec 2017

The BeStrong trainers are incredibly professional! Their level of focus on posture, diet and how they exercise brought a massive change of my mindset. I started to move from where i was - never ever liking training - to the point that i actually enjoy my work out. I can now be a healthy and strong mom.

Vanshi, 8 Dec 2017

It says BeStrong and it really means "be strong"! My trainer Aleks is watching out for me and i can push my limits! One of my goals is to keep being uncomfortable. If you can optimize your body and your mental state to being constantly uncomfortable and pushing the limits, you are always ready for challenges - in all aspects of life. I have a start up company. So in my work it's all about survival and BeStrong is definitely helping me with that.

Fahad, 8 Dec 2017

My whole life I was underweight and very weak. When I started exercising with BeStrong i wasn't able to do one single push up. The training changed everything. Now i have a fitter and healthier body and now I can do push-ups! I also gained new confidence in my whole body language. Since I train i'm much happier and want to exercise more and more.

Hafiz, 8 Dec 2017

The BeStrong trainers are incredibly professional! Their level of focus on posture, diet and how they exercise brought a massive change of my mindset. I started to move from where i was - never ever liking training - to the point that i actually enjoy my work out. I can now be a healthy and strong mom.

Vanshi, 8 Dec 2017


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