stop-worrying-about-your-weight-and-start-thinking-about-your-bfp

Stop worrying about your weight and start thinking about your BFP!

Instead of relying on your bathroom scale when trying to get in better shape, you should take into account your body fat percentage (BFP). Only the BFP can tell you the real number of unnecessary fat in your body and the kilos, which are worth to tackle.There are two kinds of fat: The essential body fat, which is vital for our body to function and the visceral fat. The visceral fat is...

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BeStrong team
28 Feb 2018
why-we-exercise

Why we exercise!

Physical activity is of utmost importance for a long, healthy and productive life!
The three main reasons for your exercising should be:
Improving your healthBeing energizedReducing your inner stress levelThe older we get, especially after the age of 30, the slower our metabolism becomes, and degenerative processes start in our body. We can slow...

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BeStrong team
29 Jan 2018
what-you-should-expect-from-a-personal-trainer

What you should expect from a Personal trainer

Why do we hire a personal trainer? Two reasons: knowledge and motivation.But how do we know if a personal trainer is qualified? From a certain age, we all start to have smaller or bigger injuries, pain or challenges with our body. Therefore it is crucial to hire a trainer who can offer the support to get fit and strong without risking further injuries.To train yourself is...

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BeStrong team
29 Jan 2018

CUSTOMER EXPERIENCE

It says BeStrong and it really means "be strong"! My trainer Aleks is watching out for me and i can push my limits! One of my goals is to keep being uncomfortable. If you can optimize your body and your mental state to being constantly uncomfortable and pushing the limits, you are always ready for challenges - in all aspects of life. I have a start up company. So in my work it's all about survival and BeStrong is definitely helping me with that.

Fahad, 8 Dec 2017

My whole life I was underweight and very weak. When I started exercising with BeStrong i wasn't able to do one single push up. The training changed everything. Now i have a fitter and healthier body and now I can do push-ups! I also gained new confidence in my whole body language. Since I train i'm much happier and want to exercise more and more.

Hafiz, 8 Dec 2017

The BeStrong trainers are incredibly professional! Their level of focus on posture, diet and how they exercise brought a massive change of my mindset. I started to move from where i was - never ever liking training - to the point that i actually enjoy my work out. I can now be a healthy and strong mom.

Vanshi, 8 Dec 2017

It says BeStrong and it really means "be strong"! My trainer Aleks is watching out for me and i can push my limits! One of my goals is to keep being uncomfortable. If you can optimize your body and your mental state to being constantly uncomfortable and pushing the limits, you are always ready for challenges - in all aspects of life. I have a start up company. So in my work it's all about survival and BeStrong is definitely helping me with that.

Fahad, 8 Dec 2017

My whole life I was underweight and very weak. When I started exercising with BeStrong i wasn't able to do one single push up. The training changed everything. Now i have a fitter and healthier body and now I can do push-ups! I also gained new confidence in my whole body language. Since I train i'm much happier and want to exercise more and more.

Hafiz, 8 Dec 2017

The BeStrong trainers are incredibly professional! Their level of focus on posture, diet and how they exercise brought a massive change of my mindset. I started to move from where i was - never ever liking training - to the point that i actually enjoy my work out. I can now be a healthy and strong mom.

Vanshi, 8 Dec 2017


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