tips-for-exercising-in-the-summer-heat

Tips For Exercising In The Summer Heat

A beautiful sunny day is the ultimate motivation to go outside and play, but the summer heat and exercise can be a risky combination. Nothing feels better than getting out of the gym and hitting the fresh air, but you'll want to take some precautions for safe exercise in the hot summer sun.
Our body’s natural cooling system can start to fail if we’re exposed to high temperatures for a long...

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BeStrong team
15 May 2019
exercising-while-pregnant

Exercising While Pregnant

There are usually many questions that come to mind when planning how to exercise during pregnancy. Physical exercise is bodily activity that improves or maintains physical fitness and overall health and wellness. This type of exercise during pregnancy is important and can help with some common discomforts of pregnancy and even help prepare your body for labor and delivery.
...

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BeStrong team
8 May 2019
health-benefits-of-fruit-and-vegetables

Health Benefits of Fruit and Vegetables

If you 're looking for a quick and easy way to make your meals healthier, one way to do that is by adding fruit and vegetables. Dr. Ann Kulze says fruits and vegetables are necessary to help maintain a healthy body. "Fruits and vegetables are the universal 'life-preserver' foods. I consider them the magic bullet foods when it comes to lifelong success with body weight. The...

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BeStrong team
1 May 2019
6-reasons-why-you-ll-benefit-to-join-be-strong-fitness-right-now

6 Reasons Why You'll Benefit to Join Be Strong Fitness Right Now

As much as we'd like to believe that chocolate cake and ice cream are the elixir for a long and healthy life, we know that's not the case. We also know that a regular exercise routine is one of the surest paths to a longer and healthier life.
The Centres for Disease Control recommends that adults get at least 150 minutes of moderately intense aerobic exercise every...

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BeStrong team
17 Apr 2019
Recent Posts

Tips For Exercising In The Summer Heat
by BeStrong team / 15 May 2019

Exercising While Pregnant
by BeStrong team / 8 May 2019

Health Benefits of Fruit and Vegetables
by BeStrong team / 1 May 2019

6 Reasons Why You'll Benefit to Join Be Strong Fitness Right Now
by BeStrong team / 17 Apr 2019

Exercise: 7 benefits of regular physical activity
by BeStrong team / 10 Apr 2019

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It says BeStrong and it really means "be strong"! My trainer Aleks is watching out for me and i can push my limits! One of my goals is to keep being uncomfortable. If you can optimize your body and your mental state to being constantly uncomfortable and pushing the limits, you are always ready for challenges - in all aspects of life. I have a start up company. So in my work it's all about survival and BeStrong is definitely helping me with that.

Fahad, 8 Dec 2017

My whole life I was underweight and very weak. When I started exercising with BeStrong i wasn't able to do one single push up. The training changed everything. Now i have a fitter and healthier body and now I can do push-ups! I also gained new confidence in my whole body language. Since I train i'm much happier and want to exercise more and more.

Hafiz, 8 Dec 2017

The BeStrong trainers are incredibly professional! Their level of focus on posture, diet and how they exercise brought a massive change of my mindset. I started to move from where i was - never ever liking training - to the point that i actually enjoy my work out. I can now be a healthy and strong mom.

Vanshi, 8 Dec 2017

It says BeStrong and it really means "be strong"! My trainer Aleks is watching out for me and i can push my limits! One of my goals is to keep being uncomfortable. If you can optimize your body and your mental state to being constantly uncomfortable and pushing the limits, you are always ready for challenges - in all aspects of life. I have a start up company. So in my work it's all about survival and BeStrong is definitely helping me with that.

Fahad, 8 Dec 2017

My whole life I was underweight and very weak. When I started exercising with BeStrong i wasn't able to do one single push up. The training changed everything. Now i have a fitter and healthier body and now I can do push-ups! I also gained new confidence in my whole body language. Since I train i'm much happier and want to exercise more and more.

Hafiz, 8 Dec 2017

The BeStrong trainers are incredibly professional! Their level of focus on posture, diet and how they exercise brought a massive change of my mindset. I started to move from where i was - never ever liking training - to the point that i actually enjoy my work out. I can now be a healthy and strong mom.

Vanshi, 8 Dec 2017

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