put-your-best-foot-forward-how-to-choose-the-right-running-shoe-for-you

Put your best foot forward! How to Choose the Right Running Shoe For YOU!

Running and exercising in the wrong shoes can be a recipe for disaster, especially if you plan on running distance or on uneven terrain. A poor choice in footwear can cause foot pain, back pain, Achilles tendinitis, runner's knee, and other conditions. Before you choose your shoes, you'll need to take into account the terrain you run on, your running style, and your personal tastes....

READ MORE

BeStrong team
14 Feb 2019
nutrition-tips-and-tricks

Nutrition Tips and Tricks

Scientists and experts are continuously researching on the impact of food on our body and for good reasons! Eating a balanced diet is vital for good health and wellbeing.We put a list together of the most common tips for your daily nutrition:1. Drink water (especially before meals)The best time to drink water is half an hour before your meals. Multiple studies...

READ MORE

BeStrong team
13 Sep 2018
why-are-minerals-important-in-your-diet

Why are minerals important in your diet?

Minerals are essential for many of our body functions but our human organism is unable to produce minerals itself. That’s why we need to EAT them! You find minerals in plants and meat. They help kids to grow, build strong bones, transmit nerve impulses and make sure you can chew your food with strong teeth. There are 16 minerals you need on a regular base to maintain your optimum health....

READ MORE

BeStrong team
14 Aug 2018
hydration

Hydration

Your body depends on water to survive and it is essential to good health. Every cell, tissue and organ in your body needs water to function properly. For example: your body uses water to maintain its temperature, remove waste and oil your joints.The amount of water commonly recommended is 8 servings of 8 ounces of water each day, which amounts to about 2 liters.
Other drinks and...

READ MORE

BeStrong team
7 Aug 2018
Recent Posts

Put your best foot forward! How to Choose the Right Running Shoe For YOU!
by BeStrong team / 14 Feb 2019

Nutrition Tips and Tricks
by BeStrong team / 13 Sep 2018

Why are minerals important in your diet?
by BeStrong team / 14 Aug 2018

Hydration
by BeStrong team / 7 Aug 2018

What is the ''fat burning zone'' and ''weight loss zone''?
by BeStrong team / 28 Feb 2018

Archive

FEBRUARY 3

MARCH

APRIL

MAY

JUNE

JULY

AUGUST 2

SEPTEMBER 1

OCTOBER

NOVEMBER

DECEMBER

JANUARY 2

Tags

CUSTOMER EXPERIENCE

It says BeStrong and it really means "be strong"! My trainer Aleks is watching out for me and i can push my limits! One of my goals is to keep being uncomfortable. If you can optimize your body and your mental state to being constantly uncomfortable and pushing the limits, you are always ready for challenges - in all aspects of life. I have a start up company. So in my work it's all about survival and BeStrong is definitely helping me with that.

Fahad, 8 Dec 2017

My whole life I was underweight and very weak. When I started exercising with BeStrong i wasn't able to do one single push up. The training changed everything. Now i have a fitter and healthier body and now I can do push-ups! I also gained new confidence in my whole body language. Since I train i'm much happier and want to exercise more and more.

Hafiz, 8 Dec 2017

The BeStrong trainers are incredibly professional! Their level of focus on posture, diet and how they exercise brought a massive change of my mindset. I started to move from where i was - never ever liking training - to the point that i actually enjoy my work out. I can now be a healthy and strong mom.

Vanshi, 8 Dec 2017

It says BeStrong and it really means "be strong"! My trainer Aleks is watching out for me and i can push my limits! One of my goals is to keep being uncomfortable. If you can optimize your body and your mental state to being constantly uncomfortable and pushing the limits, you are always ready for challenges - in all aspects of life. I have a start up company. So in my work it's all about survival and BeStrong is definitely helping me with that.

Fahad, 8 Dec 2017

My whole life I was underweight and very weak. When I started exercising with BeStrong i wasn't able to do one single push up. The training changed everything. Now i have a fitter and healthier body and now I can do push-ups! I also gained new confidence in my whole body language. Since I train i'm much happier and want to exercise more and more.

Hafiz, 8 Dec 2017

The BeStrong trainers are incredibly professional! Their level of focus on posture, diet and how they exercise brought a massive change of my mindset. I started to move from where i was - never ever liking training - to the point that i actually enjoy my work out. I can now be a healthy and strong mom.

Vanshi, 8 Dec 2017

BeStrong © 2017. | All rights reserved