scientific fitness

SCIENTIFIC PERSONAL TRAINING

All of BeStrong’s trainers and instructors have university degrees in sports and physical education from renowned universities or colleges of higher education.
Even in the group trainings, they make sure each individual is coached and trained to his or her specific needs and abilities.
BeStrong uses scientific data analysis management to ensure success of the programs.
All of our classes include free nutrition and diet consultation.

our coaches

WE WORK WITH THE BEST! Trained and led by these coaches. All our trainers graduated at renowned universities and have degrees in sport science. They all have many years of experience in working with athletes, rehabilitation after surgeries and injuries,weight loss programs and in correcting deformities in children and teenagers.

Aleks

Education

Professor of Sport and Physical Education University of Pristina
Currently Completing his Masters Studies from Belgrade University, Faculty of Sports

Specialty

Injury prevention
Rehabilitation movement coach
Dealing with specific postural deformities
Specific strength Specialist
Manual Therapist

Extras

Functional movement coach
Neuro kinetic therapy coach
Functional strength coach
Strength Conditioning and Therapy Coach
Musculoskeletal Conditions
Secrets of Functional Training
ACL Repairs and Shoulder & Upper Limb surgeries
The Injured Shoulder
Prehab – dr Jacob Harden

Alex GRUJICIC

Head Coach

Ivan

Education

Master professor of Sport and Physical Education University of Belgrade

Specialty

Prehab and Rehab movement coach
Dealing with specific postural deformities
Tissue Restructuring Specialist
Specific strength Specialist
Freestyle Group Training Instructor

Extras

Autor of research
Strength, Conditioning and Therapy Coach
Certified Assessor
Certified Tutor
Secrets of Functional Training
ACL Repairs and Shoulder & Upper Limb surgeries
The Injured Shoulder
Prehab course – dr Jacob Harden

Ivan CIRKOVIC

Head Coach

Ogi

Education

Professor of Sport and Physical Education University of Belgrade
Currently completing his Masters Studies from Belgrade University, Faculty of Sports science

Specialty

Strength and Conditioning Specialist
Prehab and Rehab Movement coach
Dealing with Specific Postural Deformities
Tissue Restructuring Specialist
Manual Therapist (Palpation, Stretching, Movement)

Extras

UEFA - Official Strength and Conditioning Coach
Manual Therapy Coach (Movement, Palpation, Stretching)
Official Technogym Master Trainer
KO8 trainer
TRX Trainer
NABBA International Coach
WFF ( World Fitness Federation) Trainer
ACL Repairs and Shoulders and Upper limbs surgeries

Ogi ANTIC

Coach

Ana

Education

Professor of Sport and Physical Education University of Belgrade

Specialty

Prehab and Rehab movement coach
Dealing with specific postural deformities
Tissue Restructuring Specialist

Extras

Autor of research
Ski instructor
Secrets of functional training
Prehab course – dr Jacob Harden

Ana VELIMIROVIC

Coach

Igor

Education

Professor of Sport and Physical Education, University of Belgrade

Specialty

Master Rehab Trainer (Prevent and Reduce injuries)
Sports Massage Therapist (Deep tissue)
Certified Applied Nutrition Coach (Advice and Programing)
Bodybuilding and Fat Lost Program
Triathlon, Half and Full Marathon (Preparation and Programming)

Extras

Functional movement coach
Neuro kinetic therapy coach
Functional strength coach
Strength Conditioning and Therapy Coach
Musculoskeletal Conditions
Secrets of Functional Training
ACL Repairs and Shoulder & Upper Limb surgeries
The Injured Shoulder
Prehab – dr Jacob Harden

Igor JOVANOVIC

Coach

SPECIALITIES

Tissue
restructuring

Weight management
Muscles hypertrophy
Fat reducing program

Prehab
and rehab
training

ACL recovery
Shoulder dislocation
Hip replacement
Artritis
Diabetes
Shoulder imbalance
Hips imbalance
Ankles imbalance

Correcting of
postural
deformities

Lordosis
Kyphosis
Scoliosis
Knee Valgus
Flat feet

Diagnostics
 

Body composition check up and analysis
Body posture check up
Fictional Movement Screening (FMS)
Nutrition advices

WHY

exercising

?

 

 

SIMPLE
TRICKS

Do not worry: No need to change your entire life to be healthier. We will tell you some simple, day-to-day tips to increase your

health and quality of living.

EVERY KILO
COUNTS

We help you manage your weight in the long run, because every kilogram you lose will make you fitter and help you

live better – and longer!

SITTING
KILLS

Estimated 5 million people or 9% of the world’s population die from the consequences of prolonged sitting and bad posture each year.

BeStrong helps to fight the causes.

EAT TO
BE FIT

Exercise is important, but so is what and how you eat. Our instructors will give you free, scientific, and individual tips on

which food is best for you.

Services

Individual
Training

BeStrong determines your condition scientifically: Checking your blood pressure, body fat, BMI index and weight. We customize your training sessions and constantly monitor your progress. We train you at home, in a gym or outdoors – you decide!

School
programs

Kids who exercise regularly will become better students! Our extra-curricular trainings and courses help schools offer the best fitness regime possible. Your kids and their friends will have so much fun!

Corporate
Fitness

BeStrong offers custom made corporate fitness programs and helps make your work force more productive. Even briefly exercising facilitates information processing and memory functions. Group trainings are offered on the client’s premises – saves time and makes joining easy. We provide all the equipment needed.

Nutrition
 

BeStrong offers free consultancy on what and how to eat because each body is different. We will help you determine how to become more energetic, fit and live healthier.

PARTNERS

Contact

Name
Email
Telephone:
Subject
Message
*All inquiries will be attended to promptly.

Tel:
+971 56 2977 049

E-mail:
alex@be-strong.me

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